Who knew your could grow THIS staple!?! Stop buying it at the store!

I never thought it was possible to grow this staple myself! But now I am so excited to share with you that you don’t have to keep buying it at the store! With a little effort and the right information, you can grow it right at home in your own garden. Let me tell you, it’s a game-changer.

Who knew you could grow THIS staple!?! Stop buying it at the store!

If you are looking into living a more sustainable lifestyle, one thing you might want to consider is finding your own sources for oils. With the right supplies and knowledge, you can press your own oils from plants that you grow yourself, making it a more sustainable and eco-friendly option. Recently, I watched a video by Homesteading Family that got me interested in this topic. They discussed pressing seed and nut oils for sustainable oil sources. Here is what I learned.

The Video

In the video, they brought Bevin Cohen from @SmallHouseFarm to clarify misinformation and discuss supplies needed for pressing oil. They covered topics such as the importance of fat, the shelf life of seed oils, and plants that can be pressed for oil. They also compared electric and hand-crank oil presses and shared tips on how to store oil. Overall, the video was very informative and made me consider pressing my own oils.

Pressing Your Own Oils

Pressing your own oils may sound intimidating, but it is actually a straightforward process. With a few supplies and some knowledge, you can easily press oils from your own plants. Here are some things to consider when pressing your own oils:

  • Supplies: The first step is to gather the necessary supplies. You will need an oil press, seeds or nuts, and containers to hold the oil. You may also want to have some cheesecloth or a fine-mesh strainer to filter out any impurities.

  • Plants: You can press oils from a variety of plants, including sunflowers, peanuts, sesame seeds, and walnuts. Be sure to research the plants before attempting to press oil to ensure you are using the right ones.

  • Electric vs. Hand-Crank Press: Electric presses are more efficient, but hand-crank presses are more eco-friendly and affordable. Decide which option is best for you based on your budget and sustainability goals.

  • Storage: One thing to keep in mind when producing your own oil is that it does not have a long shelf life. It is important to store the oil in a cool, dark place to help it last longer.

Recommended Oil Press

After researching different options, I found that the Piteba Oil Press is a good choice for those looking to start pressing their own oil. The press is portable, easy to use, and can press a variety of seeds and nuts. The cost of the press is around $150, making it affordable for those just starting out.


Overall, pressing your own oils is a great way to live a more sustainable lifestyle. Plus, you will have the satisfaction of knowing exactly where your oil comes from. The video by Homesteading Family provides a great introduction to the process and includes some valuable information from an expert like Bevin Cohen. I highly recommend anyone interested in this topic to check it out.


  1. How long does homemade oil last?
  • Homemade oil typically has a shelf life of 3-6 months.
  1. What are some plants that can be pressed for oil?
  • Some common plants that can be pressed for oil include sunflowers, peanuts, sesame seeds, and walnuts.
  1. How do you store homemade oil?
  • It is important to store homemade oil in a cool, dark place to help it last longer.
  1. What is the cost of an oil press?
  • The cost of an oil press varies, but a good quality press can cost around $150.
  1. Can I press oil without an oil press?
  • While it is possible to press oil using a simple machine or even by hand, it is more efficient and easier to use an oil press.
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